If you do not already understand that living and being active (or inactive) has risks and responsibilities, then PLEASE READ the * * Disclaimer * * before beginning this adventure!
"Shoes! We don't need no stinkin' shoes!"
This group is for REAL BARE FOOTERS! There is another group for alternative/minimalist footwear, because, if you're wearing footwear, you ain't Running "Bare" Foot! (Barefoot walkers are welcome too)
I recently heard someone say that we can only focus on about 3 things at a time. I would definitely say that Relaxing is the most important. So, beyond
...and, rather than pushing the balls of the trailing foot into the ground, try to pull the entire foot up (somewhat parallel to the surface). It won't be
Some people just cannot wrap their brain around the concept. One time I was running bf, and stopped for a light. A car full of gang-banger wannabe's slowed
The first two things I double check when the top of my feet start to hurt or when my feet begin to slap the ground are these: Bend my knees MORE! Place each