Hey Lisa Anne, I really don't know how tall the short box is, but 12-16" sounds about right. I coach 2 Thursday night classes right after work, then try to...
My frist rx'd Fran was 9:2x at the cert, on video! SO at least you do not have to relive it... hehehe! Give it some time, you'll be sub 7, then sub 6, then...
Hello ladies Haven't posted here lately as I am not doing the mainsite WODs and have a workout log going at CF.com However, today I did do Tyler... 7 Muscle...
How do you do a muscle up with a band assist? I have done them from my knees and jumping (I do them from my knees now because it's much harder than jumping)...
I actually had the same question...I'd love to know how to self-spot with a band since I've only ever done them from a jump or the knees and I'm ready to try...
Well, it's not that easy! I saw a couple of you tube videos showing it and decided to try it. Here's what I did... I set the rings to about above the ears...
Hello ladies, I haven't posted in a few days. But I did do Tyler on Sat at my gym. I did jumping MU's x2 to sub for MU's, thought that it sucked but that is...
I did it with a band and it was HARD! I used a blue band and definitely felt like it was helping me get the right motion of through the rings, which I haven't...
Great job going with the blue. I don't think I'm there yet! But- the green made it a little too easy I think. Next time I do these I am going to go blue if at...
It was funny that this was today's WOD. We did it last night at the gym. Pull up 30 kipping push up 66 sit up 100 squat 150 Total 346 Pull ups were terrible...
I also did it recently, but not as recently as last night, so I did it again. I did it about 2 weeks ago when a new potential crossfitter came over to work...
This one was fun! I did the rx'd weight (85#) but subbed 10" rope climbs for 15" rope climbs because we only have a 10" rope. I momentarily considered...
I usually just read the other posts but decided to report on the two WODs I've done from crossfit.com this week.  Weighted pullups - bodyweight (135#), ...
I did the walking lunge/ sit up wod 2 days ago at my house 11:56. I'm mad because I rubbed a little raw spot on my butt doing the sit ups. :(  Gonna do the...
Girl you did 85lbs for the thrusters? Damn girl you were over the rx'd wt of 75lbs. My hat is off to you!! I struggled so much today with 75lbs and our gym...
I agree that timing is key on thrusters. When I've done max weight thrusters I always end up failing before I should because it turns into a front squat and...
Linda, I think you are doing great. It takes a while to be able to do weighted pull ups at all, so adding 10 pounds after only being able to do pull ups for a...
Del, I thought 85# was the rx'd weight or I wouldn't have done it :) When I cut grains out of my diet (mostly -- still eat them but pretty rarely) I definitely...
... Ran the Susan G. Komen Race for the Cure this morning. Got there late due to traffic and had to start the race about 12:00 late (we had timing chips so...
Thanks LisaAnne for the pep talk. I do have days on paleo where i feel so good and strong and it shows in my workouts but I can tell when I haven't gotten...
Did a group WOD last night: 200 m run 21 KB Thrusters 12 kg x 2 21 pullups 400 m run 15 thrusters 15 pullups 800 m run 9 thrusters 9 pullups 17:20 Used a blue...
Did Cindy last night and the last time doing this workout was last December. Looked back at my old post from then and only got 9 rounds. Last night..... 16...
Maybe you can squeeze it in tomorrow? I did two workouts yesterday (continuously running clock pull ups -- stopped after 15 rounds b/c I knew I was working...
Silly question...it doesn't say "hang" so does this mean go from the floor??? How did you do the snatches Lisa Anne? Not sure I will even get around to doing...
LisaAnne, Sorry girl ya got me on this one. LOL But I chose to use 55lbs instead of 45. My trainers don't let me slack, they thought 45 would be a little too...
I'm not sure it counts as "getting you" when you do 10# more! Believe me, after 120 pull ups, 42 burpees, and lots of heavy clean and jerks yesterday, 45# was...
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