This is a discussion group for women pursuing elite fitness using CrossFit methods and philosophy. The intent is to share ideas and information, and to inspire and motivate each other in our workouts and common goals of strength and conditioning.
Hearing from Ruthie inspired me to send an email - it has been a while! I know Del DL'd 260# today. Nice work! I can not imagine ever getting that heavy of a
It's so great to hear from you, Ruthie! I was thinking about you the other day and wondering if that baby was born yet. Congratulations on sticking with CF
Hi Everyone, I haven't checked in here in quite a while and I'm happy to see that the group is as active as ever! I have just over 4 weeks until my due date