AKTriathlon : Messages : 8163-8192 of 8192

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8163	XTERRA World Champs, 2009... Maui! Jason is a master race reporter!! So I will fill in some personal notes and some post race details too… But no “short...	ajdino@... duenowclan	Nov 5, 2009 9:29 am
8164	Wow! A 42 minute improvement is huge!! Congrats on a job well done! ... From: Lamoreaux, Jason B (DOT) <jason.lamoreaux@...> Subject: Alaska Triathlon...	Katy Rosane ma23ts	Nov 5, 2009 3:47 pm
8165	Great Job Jason, considering your busy summer, I'd say you did damn good! 42 minutes is an absolutely amazing amount of improvement. Have fun training to shave...	Ed Gross edgross907	Nov 5, 2009 5:03 pm
8166	Great job Jason!! Congrats on the time improvement - holy cow!! ************************************************* Leslie A. Cornick, Ph.D. ...	Leslie Cornick stellergirl65	Nov 5, 2009 5:55 pm
8167	... From: ajdino@... <ajdino@...> Subject: Alaska Triathlon Club XTERRA report, 2009 To: aktriathlon@yahoogroups.com Date: Thursday, November 5, 2009,...	Shannon Titzel swimalaska	Nov 5, 2009 6:24 pm
8168	I’m bummed I am going to miss the X-mas tri this year. It is truly a unique event. How many races out there could be done one year on a road bike and the...	Lamoreaux, Jason B (D... anchskier	Nov 5, 2009 6:39 pm
8169	Fingers crossed for a road bike year! ________________________________ From: "Lamoreaux, Jason B (DOT)" <jason.lamoreaux@...> To:...	Ed Gross edgross907	Nov 5, 2009 6:48 pm
8170	Great reports guys. I think Jason and Andy about covered all the specifics of the days leading up to the race and course info so I'll just add my take on the...	Fred fred_west606	Nov 6, 2009 1:34 am
8171	Hey Peeps, There is a LOT going on right now in the background of the club... I know, you are all wondering what's going on... aren't you... you probably just...	Rebecca McKee runbeak	Nov 6, 2009 2:42 am
8172	Hello Hopper... Nice to see you again so soon... did you miss me? Ahhh... I know you did... it's been a little while... what an entire 10 minutes or so......	Rebecca McKee runbeak	Nov 6, 2009 2:57 am
8173	Hi Sara, I don't know if I'm all that experienced but, I have most recently been successful at overcoming a freakout swim. (see my race report for Austin 70.3...	Lindsay Noah lindsay.noah	Nov 6, 2009 7:08 am
8174	oh hey thanks lindsay, that's a really good idea. Thanks much, i'll give that a try today :) congrats on your 70.3 by the way :) **Sarah...	Sarah tri_swiles	Nov 6, 2009 6:29 pm
8175	Pssttt... Hey... You... Yeah... you... sitting there... why haven't you signed up for the NCC yet? You know you are going to... you know I'm going to find you...	Rebecca McKee runbeak	Nov 6, 2009 7:39 pm
8176	Sports Nutrition Forum Fuel Your Body & Your Brain! [cid:image001.jpg@...][cid:image002.jpg@...] Learn the most current sports...	Rebecca McKee runbeak	Nov 6, 2009 8:33 pm
8177	Holy cow-it's got some of our triathletes on it.cooooooooool!!! Check it out and vote! suzanne...	Jersey Girl tritexas	Nov 7, 2009 1:20 am
8178	Suzanne... there is no link? From: AKTriathlon@yahoogroups.com [mailto:AKTriathlon@yahoogroups.com] On Behalf Of Jersey Girl Sent: Friday, November 06, 2009...	Rebecca McKee runbeak	Nov 7, 2009 1:24 am
8179	http://www.alaskasportshall.org/ From: AKTriathlon@yahoogroups.com [mailto:AKTriathlon@yahoogroups.com] On Behalf Of Jersey Girl Sent: Friday, November 06,...	Jersey Girl tritexas	Nov 7, 2009 1:25 am
8180	Sign me up...	Keri Clark keriandpaul@...	Nov 7, 2009 4:39 am
8181	That was fun! How inspiring! Go Shannon!...	hillconqueror	Nov 7, 2009 6:52 am
8182	Kristi Waythomas is also on this list!! ________________________________ From: AKTriathlon@yahoogroups.com <AKTriathlon@yahoogroups.com> To:...	Rebecca McKee runbeak	Nov 7, 2009 7:35 am
8183	Hi Sarah, I've also struggled with open water swims and swimming in general. The first time I ever swam a whole race with my face in the water was my first ...	Annie Kirkland psufan15860	Nov 7, 2009 8:02 am
8184	Sarah, I meant to comment on the goggles part before - thanks Annie for reminding me! I've found that wearing two swim caps is the key. I have my goggles OVER...	Leslie Cornick stellergirl65	Nov 7, 2009 4:25 pm
8185	Sarah, I have found that swimming in a sleeveless wet suit is the key for me. I had several panic attacks in various open water swims. I think less...	alesia.thon@... alesia.thon	Nov 7, 2009 4:35 pm
8186	... From: kimberlykayrobinson@... To: kim.kersten@... Sent: Sat Nov 7th, 2009 8:16 AM AKST Subject: IM Florida Everyone send good...	Kim Robinson kimberlykayr...	Nov 7, 2009 5:24 pm
8187	Go Kneely Go! ________________________________ From: AKTriathlon@yahoogroups.com <AKTriathlon@yahoogroups.com> To: aktriathlon@yahoogroups.com...	Rebecca McKee runbeak	Nov 7, 2009 5:57 pm
8188	Sarah - The best advice I can give is to get in and do "open" swims. I don't know which lake would be best in Anchorage, but in the Valley a great place is the...	The Goldbergs pt2bike	Nov 7, 2009 7:32 pm
8189	Hey all. Just thought I'd send a word of caution. If the rest of you have been enjoying these late fall days running on the trails beware of small patches of...	jenny kimball shinersierra	Nov 7, 2009 10:55 pm
8190	Oh Jenny!!! I feel that pain just reading your story! I'm so sorry, and I can't believe how generous it is of you in your own pain to think of the rest of us!!...	Leslie Cornick stellergirl65	Nov 7, 2009 11:04 pm
8191	Did you get a cast? Can we sign it? Can I bring you white cake? ... Beaker ... From: AKTriathlon@yahoogroups.com [mailto:AKTriathlon@yahoogroups.com] On...	Rebecca McKee runbeak	Nov 7, 2009 11:19 pm
8192	Thanks ladies.......I have gotten such an awesome amount of advice from everyone! I haven't gotten a wet suit or practiced that. I was planning on just...	Sarah tri_swiles	Nov 7, 2009 11:32 pm

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